Talk:Motivation and emotion/Book/2024/Morning routine and motivation

Suggestion

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Hey @Syeda Aiman Ali:, this is a well-developed topic, well done. The only thing that I would note, is that your chapter is quite content-heavy, and contains many paragraphs over 3-5 sentences, if you have a look at the rubric 'here' you will see that is part of the marking criteria. It might be worthwhile to break up some paragraphs into smaller ones, I noticed that when you are describing the theories, you explain the theory, and then apply its relevance. You don't need to do this, you can mention your theory, and then provide a link for more details regarding this topic, then you can use your word count to focus on its relation to the theory as opposed to trying to explain the theory and then the provided its relevance. I hope this makes sense, might be worthwhile chatting with James about this, but this was the advice I was given by him. -3230259.

Initial suggestions

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@Syeda Aiman Ali: Thanks for tackling this topic. Some initial suggestions:

Sincerely, James -- Jtneill - Talk - c 10:33, 11 August 2024 (UTC)Reply

Heading casing

 
Hi Syeda Aiman Ali. FYI, the recommended Wikiversity heading style uses sentence casing. For example:

Self-determination theory rather than Self-Determination Theory

Here's an example chapter with correct heading casing: Growth mindset development

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Topic development feedback

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The topic development submission has been reviewed according to the marking criteria. Written feedback is below, plus see the general feedback page. Please also check the page history for changes made whilst reviewing the chapter plan. Responses to this feedback can be made by starting a new section below and/or contacting the reviewer. Marks are available via UCLearn. Marks are based on the latest version before the due date.

 
  1. The title and sub-title are correctly worded and formatted
  1. See earlier comment about Heading casing
  2. Overly complicated 3-level structure – consider simplifying
  3. Adopt closer alignment between sub-title, focus questions, and top-level headings
  4. Aim for 3 to 6 top-level headings between the Overview and Conclusion, with up to a similar number of sub-headings for large sections
  5. Use default heading formatting (i.e., avoid bold, italics, underline, changing the size etc.)
  6. Avoid having sections with only 1 sub-heading – use 0 or 2+ sub-headings
  7. Usually an "Introduction" section isn't necessary because the Overview should do this job and, if there is additional detail, consider using more more descriptive heading(s)
  8. Check and correct grammar
  1. A scenario or case study is presented in a feature box at the start of this section. Add an image to the scenario to help attract reader interest.
  2. A brief, evocative description of the problem/topic is planned
  3. The description does not refer to any psychological theory or research
  4. The description looks like unacknowledged genAI content; if so, it is a violation of academic integrity
  5. Closer alignment between the sub-title, focus questions, and top-level headings is recommended
  6. The focus questions may be overly specific; consider refining to a simpler set of questions that directly address the sub-title using the best psychological science
  1. Partial development of key points for some sections, with some relevant citations
  2. For sections which include sub-sections, include the key points for an overview paragraph prior to branching into the sub-headings
  3. Strive for an integrated balance of the best psychological theory and research about this topic, with practical examples
  4. It is unclear whether the best available psychological theory and research has been consulted in the preparation of this plan
  5. I recommend using the Studiosity service and/or a service like Grammarly to help improve the quality of written expression such as checking grammatical and spelling errors
  6. Conclusion (the most important section):
    1. Hasn't been developed
  1. One or more relevant figure(s) is/are presented and captioned
  2. The figure caption(s) could better explain how the image connects to key points being made in the main text
  3. Cite each figure at least once in the main text using APA style (e.g., see Figure 1)
  1. One use of in-text interwiki links for the first mention of key terms to relevant Wikipedia articles and/or to other relevant book chapters
  2. Promising use of one or more scenarios/examples/case studies
  3. Consider including more examples/case studies, quiz question(s), table(s) etc.
  1. Are there any systematic reviews about this topic?
  2. Move non-academic / non-peer reviewed sources to External links
  3. All references need to be cited in the text
  4. Only include references which have been accessed and read
  5. Remove citations to UC library links; replace with APA style citations
  6. Check and correct APA referencing style:
    1. capitalisation
    2. italicisation
    3. doi formatting
  7. Remember that the goal is to identify and use the best academic theory and research about this topic
  1. See also
    1. Very good
    2. Use sentence casing
  2. External links
    1. Very good
    2. Include source in brackets after link
  1. Basic – minimal, but sufficient
  2. Very brief description about self – consider expanding
  3. Consider linking to your eportfolio page and/or any other professional online profile or resume such as LinkedIn. This is not required, but it can be useful to interlink your professional networks.
  4. A link to the book chapter is provided
  1. One out of three types of contributions made with with direct link(s) to evidence. The other types of contribution are making:

-- Jtneill - Talk - c 10:08, 27 August 2024 (UTC)Reply

Guidance for further enhancement

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Hey Syeda! I really like this topic choice. I personally love a good morning routine because it keeps me motivated and happy! I thought I'd give some guidance for potential enhancement for your book chapter.

I like your attention-grabbing scenario, it's very relatable! However, consider including a specific image that represents a calm morning to assist the audience in imagining what a good, healthy morning looks like.

You may also want to expand on the implications of what a poor morning routine can do to mental health and productivity. Here is a helpful link for that: DOI: 10.1111/peps.12419

I really like your section on habit formation especially with regard to the habit loop model, it breaks up behaviours into something that appears manageable which is important for many people! I found a Ted Talk on habit formation, it focuses on starting small and then building up to bigger habits which I think could be useful for you in either this section or as an external link for you chapter. Here is the link: https://www.youtube.com/watch?v=AdKUJxjn-R8

In terms of theoretical application, consider delving into how these theories apply to different personally traits. For example, someone may be more willing to go for a walk in the morning compared to someone who would prefer to watch a tv show due to their differences in determination. I found an interesting study that examines the differences in physical exercise preference based on personality traits. I found it interesting that agreeableness can influence someone's preference for aerobic exercise! This study is important for your study as it places value in personalising behaviour change interventions and how personality can influence motivation. Here is the link: doi: 10.1016/j.heliyon.2019.e01459

I hope this helps! Goodluck with your book chapter! Ashdruett (discusscontribs) 00:26, 2 October 2024 (UTC)Reply

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Hey, I find this topic really interesting! Reading over your book chapter, I was reminded of a book called 'The 5 AM Club' by Robin Sharma, which stresses the power of starting your day early and how it impacts your wellbeing. I thought you might want to consider adding it as an external link :)

~~~~ GurmeenK (discusscontribs) 06:00, 5 October 2024 (UTC)Reply


Book chapter review and feedback

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This chapter has been reviewed according to the marking criteria. Written feedback is provided below, plus there is a general feedback page. Please also check the chapter's page history to check for editing changes made whilst reviewing through the chapter. Chapter marks will be available via UCLearn along with social contribution marks and feedback. Keep an eye on Announcements.

 

Overall

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  1. Overall, this is a very good to excellent chapter. It successfully uses psychological theory and reasonable use of research to address a practical, real-world phenomenon or problem.
  2. Very good use of academic, peer-reviewed citations to support claims
  3. In some places, better use could be made of academic, peer-reviewed citations (e.g., see the [factual?] tags)
  4. Move embedded external links to non-peer-reviewed sources into the External links section
  5. For additional feedback, see the following comments and these copyedits
  1. Well developed
  2. Engages reader via a case study or scenario in a feature box with a relevant image
  3. Clearly explains the psychological problem or phenomenon
  4. The focus questions are clear and relevant
  1. An excellent range of relevant theories are selected, described, and explained
  2. Builds reasonably well on other chapters and/or Wikipedia articles
  3. Very good depth is provided about relevant theory(ies)
  4. Some use of tables, figures, and/or lists to help convey key theoretical information
  5. Key citations are well used
  6. In some places, there is insufficient use of academic, peer-reviewed citations (e.g., see the [factual?] tags)
  7. Excellent use of examples to illustrate theoretical concepts
  1. Very good review of relevant research
  2. More detail about key studies would be ideal
  3. Any systematic reviews or meta-analyses in this area?
  4. In some places, there is insufficient use of academic, peer-reviewed citations (e.g., see the [factual?] tags)
  5. Basic critical thinking about relevant research is evident
  6. Critical thinking about research could be further evidenced by:
    1. describing the methodology (e.g., sample, measures) in important studies
    2. considering the strength of relationships
    3. acknowledging limitations
    4. pointing out critiques/counterarguments
    5. suggesting specific directions for future research
  7. Some claims lack sufficient citation (e.g., see the [factual?] tags)
  1. Reasonably good integration between theory and research
  2. The chapter places more emphasis on theory than on research; strive for an integrated balance
  1. Excellent summary and conclusion
  2. Clear take-home message(s)
  1. Written expression
    1. Overall, the quality of written expression is excellent/very good/good/reasonably good/basic
    2. Use 3rd person perspective (e.g., "it") rather than 1st (e.g., "we") or 2nd person (e.g., "you") perspective[1] in the main text, although 1st or 2nd person perspective can work well for case studies or feature boxes
  2. Layout
    1. The chapter is well structured, with major sections using sub-sections
  3. Grammar
    1. The grammar for some sentences could be improved (e.g., see the [grammar?] tags)
      1. Consider using a grammar checking tool
      2. Another option is to use a services provided by UC, such as Studiosity
      3. Another option is to share draft work with peers and ask for their assistance
  4. Spelling
    1. Use Australian spelling (e.g., hypothesize vs. hypothesise; behavior vs. behaviour)
  5. APA style
    1. Use sentence casing for the names of disorders, therapies, theories, etc.
    2. Figures
      1. Very well captioned
      2. Use this format for captions: Figure X. Descriptive caption goes here in sentence casing. See example.
      3. Refer to each Figure at least once within the main text (e.g., "(see Figure 1)")
    3. Citations use excellent APA style (7th ed.)
    4. References use very good APA style:
      1. Check and correct use of italicisation
  1. Good use of learning features
  2. Reasonably good use of embedded in-text interwiki links to Wikipedia articles. Adding more interwiki links for the first mention of key words and technical concepts would make the text even more interactive. See example.
  3. No use of embedded in-text links to related book chapters. Embedding in-text links to related book chapters helps to integrate this chapter into the broader book project.
  4. Good use of figure(s)
  5. No use of table(s)
  6. Reasonably good use of feature box(es)
  7. Good use of scenarios, case studies, or examples
  8. Good use of quiz(zes) and/or reflection question(s)
  9. The quiz questions could be more effective as learning prompts by being embedded as single questions within each corresponding section rather than as a set of questions at the end
  10. Good use of interwiki links in the "See also" section
    1. Add more links
  11. Very good use of external links in the "External links" section
  1. ~5 logged, useful, mostly moderate contributions with direct links to evidence

-- Jtneill - Talk - c 03:03, 31 October 2024 (UTC)Reply


Multimedia presentation feedback

The accompanying multimedia presentation has been marked according to the marking criteria. Marks are available via the unit's UCLearn site. Written feedback is provided below, plus see the general feedback page. Responses to this feedback can be made by starting a new section below. If you would like further clarification about the marking or feedback, contact the unit convener.

 

Overall

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  1. Overall, this is a very good presentation; strong on theory, but limited in research
  2. The presentation is over the maximum time limit — content beyond 3 mins is ignored for marking and feedback purposes
  1. The opening slide
    1. Displays the title — this helps to clearly convey the purpose of the presentation
    2. Displays the sub-title — this helps to clearly convey the purpose of the presentation
    3. Does not narrate the title — this would help to clearly convey the purpose of the presentation
    4. Does not narrate the sub-title — this would help to clearly convey the purpose of the presentation
  2. The presentation has a basic introduction to engage audience interest
  3. A basic context for the presentation is established
  4. Consider asking focus questions that lead to take-away messages. This will help to focus and discipline the presentation.
  1. Comments about the book chapter may also apply to this section
  2. The presentation addresses the topic
  3. The presentation makes excellent use of relevant psychological theory
  4. The presentation makes no use of relevant psychological research
  5. The presentation makes no use of citations to support claims
  6. The presentation makes reasonably good use of one or more examples
  7. The presentation provides practical advice
  8. The presentation provides easy to understand information
  1. The conclusion provides a good summary with call to action
  2. The Conclusion only partly fitted within the time limit
  1. The presentation makes good use of narrated audio
  2. Audio communication is well-paced
  3. Very good intonation
  4. The narration is well practiced and/or performed
  5. Audio recording quality was very good
  6. Probably an on-board microphone was used (e.g., keyboard and/or mouse clicks were audible). Consider using an external microphone.
  7. The narrated content is well matched to the target topic
  1. Overall, visual display quality is very good
  2. The presentation makes good use of text and image based slides
  3. The font size is sufficiently large to make it easy to read
  4. The amount of text presented per slide makes it easy to read and listen at the same time
  5. The visual communication is supplemented in a reasonably good way by relevant images and/or diagrams
  6. The presentation is well produced using simple tools
  7. The visual content is well matched to the target topic
  1. The correct title is used, but the sub-title (or a shortened version of it) is not used, as the name of the presentation. This would help to convey the purpose of the presentation and be consistent.
  2. A brief written description of the presentation is provided. Expand.
  3. Links to and from the book chapter are provided
  1. Image sources and their copyright status are not clearly indicated
  2. A copyright license for the presentation is clearly indicated

-- Jtneill - Talk - c 04:02, 7 November 2024 (UTC)Reply

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