Guided Meditations
This resource provides a list of guided meditations, with a link to a script for each[1]
Broader treatments of meditation are available from the Wikiversity course on meditation, and the Wikipedia article on meditation. If you are new to meditation, they may provide helpful background information.
- Body Scan Meditation - A meditation that involves focusing on each part of the body, from head to toe, in order to promote relaxation and awareness.
- Lovingkindness Meditation - A meditation that involves sending loving thoughts and well-wishes to yourself and others.
- Mindfulness Meditation - A meditation that involves observing and accepting one's thoughts and emotions without judgment, in order to develop a greater sense of awareness and presence.
- Breath Awareness Meditation - A meditation that involves focusing on the breath in order to promote relaxation and mindfulness.
- Walking Meditation - A meditation that involves walking slowly and mindfully, paying attention to each step and breath.
- Chakra Meditation - A meditation that involves focusing on the different energy centers, or chakras, of the body in order to promote balance and harmony.
- Visualization Meditation - A meditation that involves imagining a peaceful scene or scenario in order to promote relaxation and calm.
- Body Appreciation Meditation - A meditation that involves expressing gratitude and appreciation for one's body and all that it does.
- Gratitude Meditation - A meditation that involves focusing on the things in one's life that one is grateful for, in order to promote a sense of positivity and joy.
- Compassion Meditation - A meditation that involves developing feelings of compassion and empathy towards oneself and others.