Mindfulness
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Introduction to Mindfulness This is a training resource on mindfulness Developed as part of a university assignment for the course Group Work at University of Canberra. This page can be accessed at: http://tinyurl.com/introtomindfulness
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What is Mindfulness? edit
Mindfulness is the psychological state of paying attention on a moment-to-moment basis. In this state, a person is both aware and accepting of each thought and sensory perception that may arise.
History of Mindfulness edit
Coming soon...please see mindfulness for more information
Mindfulness Meditation edit
Place some examples of mindfulness meditation sessions.
With some sort of physicals example say, I can ensue threw being in a sort of metaphysical, /( mind and thought pattern)-induced or, an out of mind minimal brain function wave sensory field, then in a heightened hierarchy and in this, the practice of purposely bringing one's attention to the present-moment experience without evaluation.
Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to reduce depression, stress, anxiety, and in the treatment of drug addiction, as well as sever cases of minute deflection from ones perception or ones self and the world around them in the sense of a whole.
See Also edit
Resources edit
References edit
- Ott, M. J. (2004). Mindfulness Mediation, a path of transformation and healing. Journal of Psychosocial Nursing and Mental Health Services, 42(7), 23-29.
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Completion status: this resource is ~25% complete. |