Introduction to Mindfulness

This is a training resource on mindfulness

Developed as part of a university assignment for the course Group Work at University of Canberra.

This page can be accessed at: http://tinyurl.com/introtomindfulness

What is Mindfulness?Edit

Mindfulness is the psychological state of paying attention on a moment-to-moment basis. In this state, a person is both aware and accepting of each thought and sensory perception that may arise.

History of MindfulnessEdit

Coming soon...please see mindfulness for more information

Mindfulness MeditationEdit

Place some examples of mindfulness meditation sessions.

See AlsoEdit



  • Ott, M. J. (2004). Mindfulness Mediation, a path of transformation and healing. Journal of Psychosocial Nursing and Mental Health Services, 42(7), 23-29.

  Completion status: this resource is ~25% complete.