Introduction to Mindfulness

This is a training resource on mindfulness

Developed as part of a university assignment for the course Group Work at University of Canberra.

This page can be accessed at: http://tinyurl.com/introtomindfulness

What is Mindfulness?Edit

Mindfulness is the psychological state of paying attention on a moment-to-moment basis. In this state, a person is both aware and accepting of each thought and sensory perception that may arise.

History of MindfulnessEdit

Coming soon...please see mindfulness for more information

Mindfulness MeditationEdit

Place some examples of mindfulness meditation sessions.

With some sort of physicals example say, I can ensue threw being in a sort of metaphysical, /( mind and thought pattern)-induced or, an out of mind minimal brain function wave sensory field, then in a heightened hierarchy and in this, the practice of purposely bringing one's attention to the present-moment experience without evaluation.

Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to reduce depression, stress, anxiety, and in the treatment of drug addiction, as well as sever cases of minute deflection from ones perception or ones self and the world around them in the sense of a whole.

See AlsoEdit



  • Ott, M. J. (2004). Mindfulness Mediation, a path of transformation and healing. Journal of Psychosocial Nursing and Mental Health Services, 42(7), 23-29.

  Completion status: this resource is ~25% complete.