Barefoot running

This is a project page for sharing information and experiences about walking and running barefoot, and also minimalist running (i.e., using minimalist footwear). There are lots of excellent resources on the web, so have a look at:

Living barefoot
Minimalist Runner - Barefoot, Huaraches, FiveFingers... (Google Group)
Barefoot Ted's Adventures (blog)

How to begin

Go slowly, gradually
Listen to your body
Relax your body
Read some "how tos"
1. To run better, start by ditching your Nikes (Wired Science, 2009)
2. BFT's barefoot running basics
3. Barefoot running basics: Transitioning and shoes
4. How to start barefoot hiking (WikiHow)
5. How to start running barefoot

Do a little bit each day, but rest for some days if you need to - it will take your feet time to adjust - start off around the house, then around the yard, then around the block, then start tackling bigger barefoot adventures

Theory

The human body is built for distance (New York Times, 2009)
Learning to walk

Minimalist footwear

Vibram five finger shoes

Barefoot running video

Task:

Make a video (or some other media) of yourself barefoot running - style, length etc. is up to you. It is important for the video to be authentic - the goal is simply to share your barefoot running experience (whatever shape, form, size, way, place) with others (and thereby also help to share knowledge and foster relationships with a worldwide network of barefoot runners - and to inform and inspire others!)
Upload the video and embed or post a link to the video here
Share and discuss with others

Please post a link to your barefoot running video (or other media) here]] http://www.youtube.com/watch?v=G_e-7BEkjxg