Wise Affirmations/concentration

Controlling your concentration allows you to choose what you pay attention to and what you ignore.

Concentrate on the task at hand.

Affirmations

Select affirmations from this list and repeat them often and in the moment, either silently or out loud, as appropriate. Address each affirmation to yourself.

You are focused.

You are concentrating.

You are focused on the task at hand.

You stay focused.

You are concentrating on what is most important now.

You are alert and attentive.

You control your attention.

You are staying on task without wandering.

You calmly focus on this task.

You are free from distractions.

You ignore distractions.

You concentrate on this task.

You focus on this goal.

Focus!

You are aware.

You seek real good.

Suggested Reading

Students who are interested in learning more about affirmations may wish to read these books:

• Knight, Kam (May 10, 2020). Concentration: Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More. Independently published. pp. 223. ISBN 978-1090389718.