Wise Affirmations/Quiet Mind

A quiet mind, and human wholeness, are available through controlling discursive thought and developing nondiscursive perception.

We can learn to control discursive thought and cultivate pure awareness

These affirmations are derived from materials in the course quiet mind.

Affirmations

Select affirmations from this list and repeat them often and in the moment, either silently or out loud, as appropriate. Address each affirmation to yourself.

Your mind is quiet.

You quiet your mind.

You control your thoughts.

You experience pure perception.

You concentrate solely on the breath.

You eliminate haste.

You eliminate clutter.

You accept whatever happens.

You flourish.

You create peace with each breath.

You are patient with yourself and others.

You seek real good.

You live wisely.