Wise Affirmations/Emotional competency

Emotional competency is the skill to recognize, interpret, and respond constructively to emotions in yourself and others.

Learn to recognize, interpret, and respond constructively to emotions in yourself and others.

These affirmations are derived from materials in the course on emotional competency.

Affirmations

Select affirmations from this list and repeat them often and in the moment, either silently or out loud, as appropriate. Address each affirmation to yourself.

You are emotionally competent.

You recognize emotions.

You recognize your emotions.

You recognize emotions in others.

You identify emotions.

You understand the messages sent by each emotion.

You interpret emotions.

You respond constructively to emotions.

You live wisely.