Help to promote and defend them for yourself as well as for your fellow human beings.
If you are the victim of oppression—within your family, workplace, community, or nation—it can be very difficult to attain these human rights for yourself. Perhaps this advice on "Responding to Tyrants" can suggest some options available to you.
Use this questionnaire to assess the level of human rights in your region.
Based on your responses to the questionnaire, identify the primary impediments to human rights in your region.
Imagine living in a different region, where human rights are either better protected (if you live in an oppressed region) or where they are denied (if you are fortunate to live in a region with good human rights protections).
Complete the questionnaire as if you are living in that other region.