Student Projects/Tips for healthy living
TIPS FOR HEALTHY LIVING edit
· Get enough exercise, yoga and walk everyday
Ø Improves our health and mood.
Ø Relieve us from anxiety, stress, anger and depression.
Ø Increases chances of living longer.
Ø Helps us control our weight.
· Get enough sleep(7-9 hours) edit
Ø Improves concentration and productivity.
Ø Improves our immune function.
Ø Reduces stress.
Ø Improves our memory.
· Adequate drinking of water(3-4 liters) edit
Ø It boosts skin health and beauty.
Ø It regulates our body temperature.
Ø It helps in maintaining blood pressure.
Ø Prevents kidney damage.
· Healthy diet edit
Ø Prevents heart diseases.
Ø Helps in maintaining diabetes.
Ø Helps us to maintain healthy body weight.
Ø Strong bones and teeth.
· Keep our environment clean edit
Ø Minimizes stress and provides positive outlook.
Ø Improves health.
Ø Increases self confidence.
Ø Infection free life.
· Reduce salt and sugar intake edit
Ø Protects your vision.
Ø Reduce risk of cardiovascular diseases
Ø Prevention from cavities.
Ø Stable mood and energy level.