Student Projects/How to maintain healthy skin
Tips about healthy skin: edit
Eat healthy diet: edit
-It will improve our overall health
-Diet contain fruits,green leafy vegetables,grains
-Drink plenty of water
-Avoid junk food
Sleep edit
-Plenty of sleep is essential for healthy skin
-The entire body rests and repairs itself
-Six to eight hours of sleep is essential for an individual
Exercise edit
-It will help the circulation of blood easier
-Helps to transport oxygen through blood vessels
Use sunscreen edit
-Use sunscreen SPF 15 above
-Sunscreen helps skin to protect form sun
-Apply for every two hours
Stress management edit
-Due to more stress our skin becomes more sensitive and dull
-Yoga, exercise,gym are the modes of stress management