Practical Nutrition

This course is designed to provide students with a comprehensive understanding of practical nutrition principles and their application in real-life settings. Students will learn how to make informed dietary choices, develop meal plans, and promote a healthy lifestyle for themselves and others.

Outline

1. Why Does Nutrition Matter?
2. Macronutrients
   1. Carbohydrates
   2. Fats
   3. Proteins
   4. Application
3. Micronutrients
   1. Vitamins
      1. Fat-Soluble
      2. Water-Soluble
   2. Minerals
   3. Application
4. Special Dietary Considerations
   1. Sports Nutrition
   2. Veganism
   3. Vegetarianism
   4. Vegetarianism
   5. Fad Diets
   6. Females
   7. Males
   8. Children
   9. Babies