Motivation and emotion/Tutorials/Time perspective
Tutorial 10: Time perspective
This is the tenth tutorial for the motivation and emotion unit of study.
The 2023 tutorial is complete. |
Overview edit
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This tutorial is about:
- the psychology of time
- Zimbardo's model of time perspective and how it relates to motivation and emotion
Would you like to time travel?
Well, it turns out, you already do by adopting different time perspectives (e.g., past, present, future).
Time perspectives relate to cognitive psychology, personality, and motivation and emotion.
Our lives are unconsciously influenced by our cognitions about time. By understanding this, we can optimise our time perspective to become more effective in our lives.
Take-home messages:
- Time perspective unconsciously influences our thoughts, feelings, and behaviour
- The ideal profile involves flexible use of past, present, and future time perspectives
What is time perspective? edit
Did you know that we can travel through time (see Figure 1)?
Time travel is actually very simple to do and we are doing it "all the time".
For example, close your eyes and think about what happened:
- 10 minutes ago
- yesterday
- many years ago
Similarly, you imagine various futures for yourself e.g., in:
- 1 hour
- 1 year
- 30 years
Or you could focus all your thought and attention could be focused on what is happening in the present.
Time perspective (TP) refers to how we think about time. It can be broadly divided into (see Figure 2):
- Past
- Present
- Future
ZTPI edit
Complete the Zimbardo Time Perspective Inventory (ZTPI), then discuss the theory and class results.
Theory edit
Time perspective theory considers:
- the types of time perspective
- time perspective principles
Types edit
Time perspective can be conceptualised in terms of whether it focuses on past, present, and future, but also by the valence of that focus (e.g., positive or negative). This leads to the five time perspectives suggested by Zimbardo (2009; see Figure 3):
- Past Negative
- Past Positive
- Present Hedonistic
- Present Fatalistic
- Future
Note that it is unclear whether future should be separated into future negative and future positive (there is mixed evidence).
Zimbardo also suggests another time perspective:
- Transcendental (TFTPI)
which is about focusing on time beyond one's lifetime.
For more information, see an overview of time perspective types (thetimeparadox.com)
Principles edit
- Time perspective influences thoughts, feelings, and behaviour unconsciously
- Each time perspective has benefits, but excesses create negative consequences
- Time perspectives are learned through personal experience
- We can learn to change our time perspectives
ZTPI scores edit
Compare your ZTPI scores with the:
- Norms:
- Past Negative (Mdn = 3.0)
- Past Positive (Mdn = 3.2)
- Present Hedonism (Mdn = 3.9)
- Present Fatalism (Mdn = 2.3)
- Future (Mdn = 3.4)
- Ideal profile
- Past Positive - High (like your past)
- Present Hedonism - Moderate (choose when to select pleasure in the present) [1]
- Future - Moderately high (work for the future)
- Worst profile:
- Past Negative - High
- Present Fatalism - High
- = living in a negative past and believing you can do nothing to change it[2]
Multimedia edit
Does the name, Philip Zimbardo ring a bell?
It should for psychology students!
Maybe something about a prison experiment?
In the early 1970s Zimbardo tackled a fundamental question that had plagued psychologists since World War II – are humans fundamentally evil – or do extreme circumstances mean that normal people can be made to act inhumanely?
Fast forward a few decades and Zimbardo has worked on many other areas of psychology including, more recently, time perspective.
Watch: Philip Zimbardo prescribes a healthy take on time (Philip Zimbardo, 5:36 min, TED talk, 2009)
Discussion edit
- How could your time perspective be improved?
- How could time perspective be applied?
Books edit
Zimbardo's two books on this topic are:
Recording edit
- Tutorial 10 (2023)
See also edit
- Admin
- Book chapters
- Lectures and tutorials
- 20 emotions (Previous tutorial)
- Positive psychology (Next tutorial)
- Unconscious motivation (Lecture)
- Wikipedia
References edit
Zimbardo, P. G. & Boyd, J. N. (2009). The time paradox: Using the new psychology of time to your advantage. Free Press.
Zimbardo, P. G., Sword, R. M., & Sword, R. K. M. (2012). The time cure: Overcoming PTSD with the new psychology of time perspective therapy. Jossey-Bass.