English-Chinese/Lifestyle changes in hypertension treatment
Hypertension can often be fixed with changes in diet or lifestyle. The 2004 British Hypertension Society suggests that people with high blood pressure:
- Lose weight if they are overweight or obese
- Exercise regularly
- Decrease the amount of salt they eat
- Limit the amount of alcohol they drink
- Eat a lot of fruits and vegetables
高血压 通常 可以 通过 改变 饮食 或 生活方式 来 解决。 2004年 英国高血压学会 建议 高血压 患者：
- 如果 超重 或 痴肥 就要 减肥
- 经常 锻炼
- 减少 吃盐
- 限制 饮酒
- 多吃 蔬果