File:DBT Skills 1 Narrow.png

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DescriptionDBT Skills 1 Narrow.png	English: Dialectical behavior therapy can help with emotion regulation and social skills. It was first developed for borderline personality disorder but can also be effective in complex PTSD, autism, and other conditions. This diagram explains 4 skills taught: Mindfulness (focusing on the present and relaxing), emotion regulation (coping with feelings and practicing self care), distress tolerance (defusing upsetting situations and enduring stress), and interpersonal effectiveness (setting boundaries and expressing needs).
Date	3 November 2019
Source	Own work
Author	MissLunaRose12

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	Date/Time	Thumbnail	Dimensions	User	Comment
current	01:22, 4 November 2019		500 × 800 (35 KB)	MissLunaRose12	User created page with UploadWizard

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