Buddhist United Monastery

International «Theological Academy»

Welcome

Theory

Walking Meditation. Practice walking.

Practice of Reciting. Practice of the correct technique of reciting sutras.

Lotus Asana. One of the main asanas for meditation.

Diamond Mantra. A powerful everyday mantra for achieving liberation.

Buddhist Prostration. A version of Buddhist practice.

Health Course. A yoga class program for achieving a high level of overall health.

Intermittent Dry Fasting. A practice that gets rid of difficult illnesses and quickly brings you closer to liberation.

Basic Pranayama. Basic breathing technique.

Svasti Mudra. High-level breathing technique.

Kriya Mudra. High-level breathing technique.

Meditation. Meditations of becoming, preserving and completing.

Meditation While Eating. Meditation during meals.

Six Karunas Meditation. The path from Maitri to Shanti.

Good Karma Meditation and Repentance Meditation.

Meditation of Nectar. The rotation of energy.

Absolute. Meditation of emptiness. The Pratyahara of the Absolute.

Rules.

Rules for monks (commandments).